How to Nurture Self-Regulation in Children and Teens

How to Nurture Self-Regulation in Children and Teens

The same part of the brain children need to safely cross a busy road is the same part they need to regulate. This part of the brain is called the pre-frontal cortex, and it helps with all the things we humans love in other humans. It helps us make (good) deliberate decisions, think through consequences, problem-solve, plan, and calm big feelings.

It’s development takes time and lots of experience. In girls, full development of the pre-frontal cortex will happen at early to mid-twenties, and in boys, closer to 30. In the meantime, we need to keep our expectations developmentally appropriate. As with all important things, children don’t learn from harsh words or a harsh responses. None of us do. They learn by watching, and by doing with us, over and over.

In the same way we wouldn’t expect a young child to cross a busy road by themselves, we have to recognise that the capacity to self-regulate big feelings will also take time to strengthen. As the prefrontal cortex develops, our young loves will be more able to self-regulate, but of course some days the capacity will feel threadbare, as it does with all of us sometimes. Even for us as adults with a fully developed pre-frontal cortex, there will be times when our big feelings will get the better of us and we’ll say or do things we shouldn’t. 

Just like crossing the road, the capacity for self-regulation will emerge in time, provided they have the right experience. The experience they need is our calm, strong, loving presence in the face of their big feelings. Think of it like being their anchor in their emotional storm. Breathe, feel what they feel, and be with. Then wait for the storm to pass. You don’t need to fix anything. They aren’t broken. This is part of how they grow, not a diversion from it.


Kathleen Notes: Helping your child to learn self regulation is super important.

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- - Volume: 11 - WEEK: 2 Date: 1/12/2023 12:14:10 PM -