Practice Attunement to Feel Seen and Nurtured in Your Relationships?

One step required for emotional attunement is safety. If you don’t feel safe expressing your emotions, attunement will be difficult. Safety is created with both verbal and nonverbal cues. For instance, if the person you’re in relationship with – a friend, a coworker, a parent – shuts down and emotionally withdraws whenever you express anger, you’ll quickly learn they are not a safe person for you to be angry around. You won’t want to clue them in to how you’re feeling because it’s worse than keeping your anger bottled up.

Related to safety is also expressing your own emotions in a safe manner. If you punch the wall when you’re mad, you’re not a safe person to be around either. Emotional attunement requires feeling your feelings, even when you want to push them away, and doing so in a non-harmful manner. That could mean taking space when you need it and communicating that with your partner. It could also mean working with a trained professional.

   ...more

Kathleen Notes: I really like that the author points out the importance of having insight on a personal level about your own emotions. In order to attune to others it`s vital to also attune to yourself.



- - Volume: 10 - WEEK: 45 Date: 11/3/2022 12:28:25 PM -