The ABCs of Emotional Dysregulation
Does your child have difficulty containing their emotions, exhibiting explosive bouts of anger, or crying? Do you have a teen struggling with excessive anxiousness, depression, or suicidal thoughts, or who engages in self-harm or dangerous, impulsive behavior? Or do you have trouble managing your own emotions, to the point of losing jobs, friends, or romantic partners? These are signs of emotional dysregulation, also called affect dysregulation.

Defined as an incapacity to manage emotional responses well or to keep them within an acceptable range of typical emotional reactions, emotional dysregulation is believed to affect roughly 5% of the population. It can be devastatingly destructive to relationships, family life, school life, work life, and overall well-being. Although it is more commonly seen amongst children and adolescents, it can persist into adulthood.

Emotional dysregulation is not a disorder in itself, but it often plays a central role in a number of mental health conditions. Research suggests affect dysregulation may have a variety of causes including:

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Kathleen Notes: 5% seems pretty low to me...



- - Volume: 10 - WEEK: 20 Date: 5/10/2022 11:44:20 AM -